Opting Out of Urgency with Sarah Tacy

In this expansive and grounding conversation, I dialogue with nervous system specialist and somatic guide Sarah Tacy, whose work helps high-achieving visionaries move from survival mode into embodied sovereignty. We explore how urgency culture disconnects us from our bodies, and how learning to pause, feel, and choose can bring us back to self-trust, presence, and liberation. Sarah shares her own powerful healing journey from chronic pain and performance-driven burnout into deep regulation, resourcing, and somatic wisdom. You’ll hear how slowing down changes everything, from your nervous system to your creativity to your relationships, and why our bodies are not the obstacle, but the oracle. Whether you’re navigating stress, healing ancestral patterns, or simply longing to feel more grounded and spacious, this episode is a breath of fresh air. ✨ In this episode, we explore:Slowing down as a nervous system tool and a radical actThe difference between co-regulation and self-soothingWhat it really means to “opt out of urgency”Sarah’s healing journey and initiation on the island of MauiResourcing without needing more money or timeBreaking ancestral cycles and honoring emotional wavesHow to build capacity for the unknownThe feminine voice, healthy expression, and embodied liberation 🌿 Connect with Sarah Tacy: Website: www.sarahtacy.com Instagram: @sarahtacyt Podcast: Threshold Moments Free Support Series: 21 Days of Support Upcoming Free Workshop: Opting Out of Urgency (September 2025) 🌸 Work with Siri: Ready to deepen your healing, expand your capacity to feel good, and reconnect with your authentic creative energy? ✨ Book a 1:1 Session – Transformational Breathwork infused with Reiki, Akashic Record Readings, and Reiki Healing ✨ Retreat with Me – 🌀 2025 • Private Custom Retreat | November 7–10 (full) 🌿 2026 Goddess of Light Retreats • March 15–18 – Akashic Certification Graduation Retreat • May 3–6 – Spring: Coming Alive • October 4–7 – Fall: Returning Home ✨ Curate a Private Retreat – Want to co-create a retreat for your circle or community? Let’s design something unforgettable together. 💌 Email: siri@sageandblushwellness.com 🌿 Explore offerings: sage + blush wellness Send us a text Support the show