Optimizing Brain Health: Dr. John Lewis on Polysaccharides, Performance & Alzheimer’s Prevention

In today’s episode, Dr. John E. Lewis, a nutrition expert and researcher, dives deep into the science of brain health, cognitive function, and preventing Alzheimer’s. Dr. Lewis explores how exercise, nutrition, and polysaccharides play a crucial role in optimizing brain performance and longevity. Tune in to learn: ·       What polysaccharides are and their impact on brain health 🍄 ·       The gold standard for assessing cognitive function 🧠 ·       How intense workouts improve overall health and brain function 💪 ·       Why Alzheimer's symptoms vary among patients and how to manage them 🧓 Dr. Lewis, Founder of Dr. Lewis Nutrition, has contributed to over 180 peer-reviewed publications and has conducted more than 30 research studies on nutrition and exercise. Don’t miss this insightful discussion on building a better brain! Episode also available on Apple Podcasts: https://apple.co/38oMlMr Follow Dr. Lewis on social media for more insights: Instagram: https://instagram.com/DrLewisNutrition/ Facebook: https://facebook.com/DrLewisNutrition/ TikTok: https://tiktok.com/@DrLewisNutrition/ YouTube: https://youtube.com/@DrLewisNutrition/  🛍️ Recommended Products & Reads from This Episode: 🎙️ Blue Yeti USB Microphone – A top choice for aspiring podcasters and speakers who want professional-grade audio at home. 👉Check it out Note: These are affiliate links. If you make a purchase through them, we may earn a small commission at no extra cost to you. It helps support the podcast. Thank you!