Optimize Your Energy for the Long Game | EP 441

Text us! What did you love about this episode? Access The Episode Webpage here. Learn about The Seasons Growth Accelerator Get my Free Stress Less More Success Map  Join the waitlist for The Seasons Circle January 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being. Instagram (& all social media): @sheilaabotelho  __ In this episode, we redefine rest—not as a reward but as a powerful business strategy. Sharing insights from my personal journey, I reveal how rest has become essential to my approach to long-term success, well-being, and creativity. Drawing inspiration from thought leaders, we explore how shifting from hustle to mindful pauses can empower you to sustain high performance without the burnout. If you’ve ever felt torn between productivity and self-care, this episode will inspire a new perspective. Learn refreshing approach to scaling your business with energy and purpose, so you can grow in alignment with your goals without sacrificing your well-being. Mentioned in this Episode: My sister"s story - The Decade That Everything Changed, Sisters, Loss and Rebirth - Episode 285  PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts: https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!