Optimize Your Energy: Biohacks For Coaches (Tanessa Shears)

Discover biohacking insights from health consultant Tanessa Shears that transform coaching practices by optimizing health for peak performance. This conversation covers practical self-care strategies and the impact of sleep on mental resilience, boosting energy, focus, and creativity in business. Tanessa Shears is a coach, health consultant, and the host of The Becoming Limitless Podcast. In this episode, Melinda and Tanessa talk about:Optimizing energy and focus for entrepreneurs through biohackingThe significance of self-care and mental resilienceThe role of sleep and its impact on productivity and mental healthStrategies for maintaining a consistent sleep schedule and the effects of eating on sleepThe influence of light exposure on sleep patternsThe importance of balancing productivity with personal healthDeveloping an experimenter’s mindset in personal health optimizationHow biohacking can transform coaching practices and business outcomesThe relationship between productivity and self-worthMethods to stabilize blood sugar for improved energy and focus “I think it’s really about knowing how to best optimize your brain because your brain is the best asset you have in your business.” — Tanessa Shears Guest Bio: Tanessa Shears helps entrepreneurs double their energy and double their focus so they can make more money in their business. She works closely with business owners to eliminate brain fog and wake up well rested so they can get more done in less time; maintain consistent, stable energy throughout the day; and feel better than they have in years. Tanessa is also the host of The Becoming Limitless Podcast, sharing her expertise on optimizing health and focus for business success. Resources or websites mentioned in this episode: Mirasee Coaches Console Melinda’s books: The Confident Coach and The Professional Coach Tanessa’s website: TanessaShears.com Tanessa’s Instagram: @tanessashears Credits: Host: Melinda Cohan Producer and Editor: Michi Lantz Executive Producer: Danny Iny Music Soundscape: Chad Michael Snavely Making our hosts sound great: Home Brew Audio To catch the great episodes that are coming up on Just Between Coaches, please follow us on Mirasee FM's YouTube channel or your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It's the best way to help us get these ideas to more people. Music credits: Track Title: Clouds Artist Name: Acreage Writer Name: Marshall Usinger Publisher Name: BOSS SOUNDSTRIPE PRODUCTIONS Track Title: Coastline Dream Artist Name: Wild Sky Writer Name: Adam Simons Publisher Name: BOSS SOUNDSTRIPE PRODUCTIONS Track Title: Coo Coos Artist Name: Dresden, The Flamingo Writer Name: Matthew Wigton Publisher Name: A SOUNDSTRIPE PRODUCTION Track Title: Stars & Trees Artist Name: Outside The Sky Writer Name: Dustin Ransom Publisher Name: A SOUNDSTRIPE PRODUCTION Special effects credits: 24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market. Episode transcript: Optimize Your Energy: Biohacks For Coaches (Tanessa Shears) coming soon.