On the Dance to Heal Podcast: Paint Your Path: Using Art, Movement & Social Prescribing for Midlife Transformation

I had the incredible honor of being interviewed by Jenny C. Cohen on her Dance to Heal podcast! In this inspiring conversation, we explored the powerful intersection of creativity, healing, and personal transformation. Jenny and I discussed my journey from corporate life to entrepreneurship and how I help women in midlife reconnect with what brings them joy and fulfillment through art, movement, journaling, and community. Key Insights Shared - The importance of moving from “What’s wrong with you?” to “What matters to you?” - How creative practices create beneficial “altered states” that reduce stress and increase focus - Why we need a team approach to healing and wellness - The power of slowing down in our fast-paced, device-driven world Free Gift Mentioned Self-Expression Journal: Available here This journaling resource helps you reflect and express yourself without judgment - your safe space for authentic self-exploration. Upcoming Event Creative Care: Reimagining Well-Being Through Social Prescription: A free virtual summit combining education, inspiration, and hands-on creative experiences to expand how we think about healing and wellness. Be one of the first to join here Connect with JennyPodcast: Dance to Heal PodcastJenny’s Website Connect with Me In-person workshops: Calming Totemic WatercolorsSept 8th in UplandSept 17th in San DimasOctober 5th in Monrovia Fall Equinox Vision Board Class Sept 20th in Los Angeles Reflection Questions - What creative practices might serve as “medicine” in your life? - How can you become more of the CEO of your own care and healing? - What matters most to you in your wellness journey? Support the show