Nour MM: 7-Step Reset Your Guide To A Fall/Winter Glow Up

Ready for a seasonal transformation? Just as the leaves begin their magnificent shift, your habits can experience a beautiful reset too. After finally embracing a true summer break—eating whatever I wanted and skipping workouts without guilt—I"m now craving structure again. It"s that delicious contradiction of human nature: we need both freedom and framework to thrive. This episode walks you through my seven-step F/W reset plan that guarantees you"ll enter the New Year feeling physically refreshed and mentally prepared. From rediscovering movement that truly brings you joy (hint: consistency trumps intensity) to the remarkable benefits of morning journaling using Julia Cameron"s "Morning Pages" technique, each strategy builds upon the next.  Follow @thecurationpodcast on Instagram and @the.curation on TikTkok for more x Support the show