No More Overwhelm| Essentialism ft Melissa Lowe

We’ve heard of minimalism but have you heard of essentialism? I’m back with guest, Melissa Lowe to talk about how she found her 2 whys while fighting illness. We discuss the book “Essentialism: The Disciplined Pursuit of Less” by Greg McKeown to get a little closer. ---------- Key points discussed in this episode: Why we are overwhelmed in the modern day Essentialism through all your seasons of life Focusing on the things that really matter ---------- Guest - Melissa Lowe Substack: https://melissaklowe.substack.com/ Youtube: https://youtube.com/@thewellthymama?si=ZpItIfPzOZ0SA7Wf Website: https://thewellthymama.com ---------- We made it on the Top 40 List of Self-Help Books podcasts! Check it out: https://blog.feedspot.com/self_help_book_podcasts/ Audio Engineer - Stevie IG @ stevie.au Hosted, Produced and Arranged by Erika Ng: Bettersaid.org Contact me @ selfhelpjunkiepod on IG, Twitter or Gmail Theme Music by Coma-Media from Pixabay Sound Effects from Pixabay