No Man Left Behind: How F3 Is Awakening Men Everywhere

In this episode, Jason and Gabe are joined by Frank Schwartz—also known as “Dark Helmet”—from F3 Nation, a grassroots movement built around fitness, fellowship, and faith. Frank breaks down what F3 is all about, how it started, and why it’s not just another workout group. With a decentralized model, no sign-ups, and absolutely no catch, F3 is on a mission to reinvigorate male leadership and connection in communities across the country. They talk about: [0:00] What is F3? Frank Schwartz joins the pod [1:34] Fitness, Fellowship, Faith: The 3 Fs explained [3:00] The surprising origin story of F3 [6:00] Nicknames, culture, and what makes it work [7:24] The mission and the 5 Core Principles (including the “Circle of Trust”) [10:28] What problems are men facing today? [14:34] “There is no angle”—this is just about helping guys [18:30] Scaling through decentralization: Would Frank change anything? [21:30] You’re responsible for your life in a reactive world [23:40] Why men miss the warrior stage—and how F3 helps them find it again [26:50] Rituals and what actually happens at a meetup [30:21] F3 names are earned (and yes, they’re meant to be insulting) [35:05] “We leave no man behind, but we leave no man where we found him” [37:10] Meetups happen anywhere… and everywhere [40:00] Take this as your sign to join a group [42:00] “When a man is awakened, he is an unstoppable force” This is one of those conversations that reminds us: showing up is the first step—and it doesn’t cost a thing. 👉 Learn more: f3nation.com Follow us on Instagram: ⁠JK Podcast⁠ ⁠Jason⁠ ⁠Gabe⁠ ⁠MDV⁠ ⁠Dennis⁠ ⁠Train with us on the TRAIN HARD App⁠ ⁠Find your program⁠ ⁠Subscribe to our newsletter⁠