No Jet Stress | The PHARE Well Take on Protection; Safeguarding Your Flying Health

Send us a text The NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness. In this episode, Chris talks about The PHARE Well Take on Protection; Safeguarding Your Flying Health and provides the guiding foundations of the 6 step methodology.A Paradigm Shift in Understanding Jet LagA Recognition of Travel Intensity LevelsA Health Impact AwarenessA Travel Athlete MindsetA Systems Thinking ApproachA Clear Understanding of the  Role of Vitality Elements of Protection : Step 1 of the PHARE Well SystemWhat do we need protection from?Ionising radiationThe harsh environment of the plane, no one noticesThe distant arrival environmentThe principle of selective nutrient uptakeThe best place to start protecting your health as a flyerA framework and tips to get you started You can subscribe to this podcast by searching "BusinessTravel360" on Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player. This podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.com Support the show