Navigating Travel, Pelvic Floor Therapy, and New Ostomy Innovations

In this episode, I’m sharing some real-life experiences and lessons learned that I think so many ostomates will connect with. First, I talk about my recent travel through airport security in Italy — and the unexpected moment when a security guard didn’t understand what my ostomy pouch was. That experience reminded me how important it is to find ways to communicate across language barriers so we can advocate for ourselves with confidence. I also dive into the importance of pelvic floor therapy for ostomates. Since many of us no longer use certain muscles the same way, therapy can make a huge difference for things like bladder health, painful intercourse, and overall quality of life. I share a bit about my own journey, including how my therapist is helping me with adhesions — and why it’s always essential to check with your doctor first before starting something new. Finally, I highlight Hollister’s upgraded pouches and the improvements they’ve made to support comfort and confidence in daily life. ✨ Whether you’re traveling, navigating health challenges, or exploring new products, I hope this episode encourages you and reminds you that you’re not alone.