Navigating Trauma and Self-Mastery: Derick Gant and Thomas Brown Discuss Mental Health & Healing | 24K Life Podcast

In this powerful episode of the 24K Life Podcast, Derick Gant and Thomas Brown explore themes of mental health, self-awareness, and overcoming trauma. Thomas shares his personal journey, from experiencing a stroke to embarking on a cross-country bike ride for suicide awareness. Together, they discuss the importance of emotional expression for men, the healing power of art, and how to elevate your life through self-mastery. --- Support this podcast: https://podcasters.spotify.com/pod/show/derick-gant7/support