Navigating From Panic to Empowerment | E69 Mitchell Posthumus

Mitchell Posthumus shares his candid story of navigating panic disorders and transforming his life. He discusses openly the impact of panic disorders on his social life, the physical and mental transformation he underwent, and the role of fear in personal growth. He emphasizes the significance of accepting struggles and seeking the right information. Tune in to discover how he conquered fear and found empowerment. Episode Chapters: 01:15 Mitchell's Struggles and Unhealthy Lifestyle 01:34 The Impact of Panic Disorder on Mitchell's Life 02:38 Mitchell's Unhealthy Lifestyle and Its Consequences 04:42 The Turning Point: Realization and Decision to Change 06:17 Mitchell's Physical and Mental Transformation Journey 09:12 The Importance of Setting Boundaries and Routines 17:44 Overcoming Fear and Embracing Challenges 20:30 Advice for Personal Transformation and Mental Health Awareness 24:35 Conclusion and Final Thoughts Episode Resources: https://adaa.org/understanding-anxiety/panic-disorder https://cmha.ca/brochure/anxiety-disorders/ Connect with Mitchell: https://www.instagram.com/mitchellposthumus_/ Connect with Fede: Website: https://www.mymostauthenticlife.com Instagram: @mymostauthenticlife https://www.instagram.com/mymostauthenticlife/ Fede Vargas: https://linktr.ee/fedevargas Distributed by: Genuina Media