NAKD CLASSICS: HEALING FROM HEAD TO SACRUM | Trauma and Power of the Nervous System with Dr. Scherina (ep 278)

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.  Original Episode  278:  How do our emotions impact our body? How deeply does healing need to go?  This is a fascinating conversation on the nervous system with Dr. Scherina who specializes in network spinal, helping babies, children and adults to heal trauma and tension patterns built up over time in the body. Her work has helped with everything from stress to seizures to ADHD. Listen for a holistic perspective you weren’t expecting and an INVALUABLE look at the link between our emotions, experiences and body. This is the REAL self care. In this holistic healing episode: What is network spinal and how does it work? How does trauma get trapped in the body? Ways to release stress and tension in the body Understanding the root of healing Caring for your nervous system   CONNECT WITH DR.SCHERINA  Website: https://www.integratewellnesscenter.com/ Instagram: @drscherina   Listen to Next: Episode 260: Wayfinding RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com  Podcast: www.feelgoodnakd.com