My Tips For Planning A Perfect Retreat For Yourself

This week I’m talking about one of my FAVOURITE things to do - namely, go on and host retreats!   I get a lot of questions from my community on how I approach my own time away from the busy-ness of everyday life and business, so I’m addressing them in this episode. I cover: The greatest benefits to having a retreat How to know if you’re in need of one How to choose the ideal location for your retreat The importance of setting intentions  How I ensure I actually rest on retreat (this is not easy for me!) The hack that will ensure you get double the value from your retreat time Why healing isn’t all unicorns and glitter  The random new things I’ve tried on retreats, and why you should do the same My advice to women considering going on retreat with friends or family How I keep my retreat experience alive once I’m home I hope this episode helps you if you’re considering a retreat - whether that’s a self-guided one, or one that’s hosted for you.  I also share the dates for my upcoming 2024 retreats…. And [drum roll!] the one and only Bali retreat I’ll be hosting in 2025. You can find out more at lorrainemurphy.com.au/retreats. See omnystudio.com/listener for privacy information.