My Five-Part Restart Framework to Help You Get Back on Track [Growth Challenge: Day 4]

Lemme preface by saying this: you don’t need an elaborate, well-thought-out plan for restarting. You just need to restart. But sometimes, having a framework helps, especially when it comes to bouncing back stronger and more focused. It gives you a roadmap to move forward with confidence and consistency. So if you’re ready to reclaim your momentum, let’s dive into the framework that’ll help you do just that! Reminder: leaving a show rating and review (this week only!) will give you the opportunity to win $500! Click play to hear all of this and… (00:00:00) An overview on restarting projects, routines, or mindsets. (00:00:28) Five steps designed to help you restart effectively. (00:00:56) The importance of removing negative feelings to facilitate your own growth. (00:03:11) Three actionable strategies to reclaim identity and reframe quitting as a learning experience. (00:04:57) The importance of reflecting on past failures to extract valuable lessons. (00:06:02) Prompts and techniques for journaling to identify patterns and prevent future derailments. (00:07:01) Guidance on developing a structured “Restart Plan”. (00:08:56) The importance of establishing supportive habits to maintain motivation and consistency in the restart process. (00:09:59) Your action step to take after you listen to this episode. For full show notes, visit jasminestar.com/podcast/episode495