My 3 non-negotiable health habits

Feel like you’re doing all the health things but still hitting that 3pm crash?  Same. For years, I chased every gadget, trend, and supplement that promised more energy and better focus. But after a whole lot of trial and error (and more than a few raw sugar incidents — yes, really), I’ve finally landed on three simple health habits that actually work.  In this mini episode, I share:  Why your Sunday sleep-in might be wrecking your Monday  The surprising psychology behind skipping workouts (on purpose!)  What 20–30g of protein per meal has to do with your blood sugar and focus  How to stick to health goals without falling into the “what the hell” trap  If you’re done with overcomplicated routines and ready to build habits that are both science-backed and actually doable, this one’s for you.  Key Quotes:  “Varying your wake time is basically giving yourself mini jet lag every weekend.”  “Planned flexibility helps you stay consistent — not the other way around.”   “Protein is my secret weapon against blood glucose chaos.”    My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/   Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)   Instagram (https://www.instagram.com/amanthai)   If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe   Visit https://www.amantha.com/podcast for full show notes from all episodes.   Get in touch at amantha@inventium.com.au      Credits:   Host: Amantha Imber   Sound Engineer: Martin Imber  See omnystudio.com/listener for privacy information.