Move, Nourish, Rest: Your Body Is a Temple

In this 10-minute walk episode of What’s the Word, we explore three powerful pillars of self-care, movement, nourishment, and rest: through the lens of scripture. Rooted in 1 Corinthians 6:19–20, this episode is your reminder that your body is a temple, not a project. You’ll learn how to reconnect with your physical body in a way that honors your soul and deepens your relationship with God. Whether you’re on a walk, taking a moment to pause, or just needing a midweek reset: press play, breathe deep, and return to what matters. In this episode, you’ll learn:Why movement is a form of worship, not punishmentWhat it really means to nourish your body and spiritWhy rest is not lazy — it"s holyHow to apply these truths in simple daily rhythms ✨ Move – Steward your strength ✨ Nourish – Fuel your body & spirit with intention ✨ Rest – Trust God enough to slow down