Is This Normal: Periods, Hormones, and Libido OH MY, with Dr. Jolene Brighten

Enter the shame-free zone to discover what “normal” looks and feels like for your body! Links + Resources: Connect with Dr Brighten  Instagram @drjolenebrighten Order your copy of Is This Normal?: Judgment-Free Straight Talk about Your Body | https://drbrighten.com/is-this-normal/ Check out the program to require YOU for business & take your business to the next level! caylacraftpodcast.com Become a Mommy Millionaire and create LASTING WEALTH! mommymillionaire.co CONNECT WITH  CAYLA! Follow Cayla @cayla.craft Follow Mommy Millionaire @mommymillionaire.co Watch + Subscribe on YouTube - Cayla Craft Show Notes: Get in tune with what your body is saying to you! Join us for a very educational episode with today’s special guest, Dr. Jolene Brighten! Dr. Jolene is a board board certified naturopathic endocrinologist, clinical sexologist, and the author of Is This Normal?, a non-judgmental adult guide to your body. As a prominent leader in women’s medicine, she empowers women all over the world by helping them take back control of their health & hormones. If you’ve ever had a question about what’s going on in your body, we’ve got your answers! From periods to hormonal imbalances to sexual health & libido, we’re covering all the important topics everyone oughta know. What does normal look like for you? Tune in and start taking better care of your body in a whole new way! 00:30 Say hello to the author of Is This Normal?, Dr. Jolene Brighten, a board certified naturopathic endocrinologist and prominent leader in women’s medicine! 04:45 How did you become interested in learning about female health? 06:55 How did you get into chemistry? 08:55 Was your family supportive of your passions? 14:25 Why is prescribed birth control for heavy periods so normalized? 18:00 Why is it important to talk about periods? 22:05 What does a healthy period look and feel like? 25:35 Improving your hormonal lifestyle. 28:40 How do boundaries affect our hormones? 31:35 What are the signs of perimenopause? 34:10 What impacts sexual stimulation? 39:55 How does body image affect our libido? 41:15 What makes us feel shame when we feel pleasure? 42:15 What is the main message of your book? 44:20 How did the book title come to be? 46:40 What is something surprising that has happened since the launch? 48:00 What is one last thing you want to share?