Mojo Monday - The Self-Esteem Gremlin, the Sushi Train, and You With Carly Taylor

This week, Carly explores  self-esteem. Drawing on ACT (Acceptance and Commitment Therapy), she shares personal stories, metaphors (yes, sushi trains are involved!), and practical tools to help you notice unhelpful thoughts without letting them run the show. It’s a powerful reminder that you don’t need high self-esteem to live a meaningful, courageous life. See omnystudio.com/listener for privacy information.