Mini Mikkipedia - Feeling Puffy? The Truth About Water Retention, Inflammation, and Creatine

Puffy face? Puffy body? Puffy mood? 😩 In this episode, we get into why you feel swollen—especially after a big workout, a salty meal, or adding creatine to your supplement stack. Let’s clear the confusion between water retention, swelling, and inflammation—and why they’re not the same thing. I’ll also answer:Why your weight goes UP after a long hikeWhether creatine makes you “smooth” or “swole”How to feel less puffy, fasterWhy your cycle might be making it worse This is one for anyone who's ever stared at the scale in confusion. You’re not broken—your body’s doing its job. 💪 Contact Mikki: https://mikkiwilliden.com/ https://www.facebook.com/mikkiwillidennutrition https://www.instagram.com/mikkiwilliden/ https://linktr.ee/mikkiwilliden Save 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com Curranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order