Mindfulness & Yin Yoga || JEFF LESTER

05 Dec 2023 • 77 min • EN
77 min
00:00
01:17:32
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Jeff is one of my all-time favourite guests! We did an 8-part podcast series over late 2021 into 2022: https://www.spreaker.com/show/jefe-living Today, we talk about MANY different topics that include mindfulness, meditation, business, yin yoga and how plant medicine can help with recovery. Jeff's recovery journey is that of food addiction.

From "Beyond Recovery™"

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