Mindful Leadership, Lasting Success

Brian sits down with Myrto Legakileadership and well-being consultant, global keynote speaker, and founder of One Breath Mindfulness Center. Myrto shares her powerful journey from executive burnout to helping leaders and teams at global giants like Google and Microsoft flourish through neuroscience, psychology, and mindfulness practices.  Discover actionable insights on fostering resilience, creating human-centric workplaces, and achieving sustainable high performance. Whether youre facing stress, leading a team, or seeking inspiration to bring more balance to your career, this conversation is packed with practical strategies and real-life examples. Dont miss the wisdom on mindful living and leadership that can transform both your career and well-being! Enjoy! Stay connected with Guest Website: https://www.myrtolegaki.com/ LinkedIn: https://www.linkedin.com/in/myrto-legaki/ Stay connected with Why I Left  Visit: https://www.WhyILeft.co  Subscribe:   YouTube: https://www.youtube.com/channel/UCMgQI4X0kEp8-o7Z9D3tRmg  Apple Podcasts: https://podcasts.apple.com/us/podcast/why-i-left/id1613667100  Spotify: https://open.spotify.com/show/0TE4Y626idPxNeewpCG6Ef  Follow:  Instagram: https://www.instagram.com/officialwhyileft/  LinkedIn: https://www.linkedin.com/company/why-i-left/  Connect with Brian: https://www.linkedin.com/in/brianaquart/   Rate us 5 stars and share feedback: https://podcasts.apple.com/us/podcast/why-i-left/id1613667100  Why I Left is happy to be part of the Alive Podcast Network, which offers a diverse range of shows featuring powerful storytelling, insightful conversations, and thought-provoking discussions.  Discover more at https://alivepodcastnetwork.com and start exploring today! Thanks to our partners & sponsors:   BetterHelp: This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/whyileft and get 10% off your first month   ApodcastGeek: Use Code BA10 to 10% off your first order at https://apodcastgeek.com/   Castmagic: Make your creator life easier get Castmagic at https://get.castmagic.io/whyileft   2xYou: Hire your EA today with 2xYou - https://2xyou.com/invite/brian-aquart