Midlife Weight Loss Without the Hustle

What if the harder you try, the more stuck you actually get? I know, sounds backwards, but I learned this lesson the hard way. Picture this: I’m in Hawaii, surrounded by paradise, and instead of enjoying the damn beach, I’m in full-blown meltdown mode over whether I earned my Mai Tai. That was the moment I realized… something had to change. Enter: The Flip Flop Life, my “napkin manifesto” that sat on my hard drive for six years before I finally brought it to life. In this episode, we’re diving into: ·       Why perfection and all-or-nothing dieting are making you miserable (not healthy). ·       How to ditch the food police soundtrack running in your head 24/7. ·       The boring (a.k.a. unsexy) basics that actually move the needle, sleep, stress, protein, fiber, consistency. ·       What happens when you finally let it be easy instead of chasing six-week shred promises. This isn’t another 30-day quick fix. It’s a lifestyle shift for women who are done white knuckling their way through diets, workouts, and “earning their food.” So, if you’re ready to trade the mental gymnastics for ease, fun, and actually living your life, welcome to The Flip Flop Life. Ready to join us? Pop into the show notes for details on the open house and waitlist, or DM me to chat. Facebook group Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website:  http://www.kimbarnesjefferson.com