Midlife Empty Nests with Kristin Svets

Embarking on the midlife journey? Feeling the emotional weight of children leaving the nest? You're not alone. Join Lucie and special guest, Kristin Svets, as they share their personal experiences and insights on embracing this transformative phase. Kristin, a renowned life design coach, breathwork expert, and author, offers invaluable tools to help women find balance, purpose, and joy in midlife.   🔑 Key Insights: 1️⃣ Navigating Midlife as a Mother: The emotional rollercoaster of seeing your children grow up and the quest to rediscover oneself. 2️⃣ Building Resiliency through Spiritual Practices: Harness the power of meditation, breathwork, yoga, and journaling to cultivate inner strength and peace. 3️⃣ Rediscovering Your Authentic Self: Embrace the journey of self-discovery in midlife, understanding your 'why', and the significance of community and support.   Whether you're grappling with identity shifts, seeking spiritual practices for resilience, or simply looking for a community that understands, this conversation promises to enlighten and empower. Subscribe for more heart-to-heart discussions on midlife, personal growth, and more!   Connect with Kristin: ❤️www.kristinsvets.com ❤️Facebook @kristinsvetscoaching ❤️Instagram @kristinsvetscoaching ❤️https://podcasts.apple.com/us/podcast/abundant-by-design/id1625777101   🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here   To grab your copy of Your Journaling Journey search for it on Amazon or with these links:  🍁Canada: https://amzn.to/3ACRHla  🦅USA: https://amzn.to/3B0A28l      Follow The Roller Coaster: ❤️Facebook @therollercoasterpodcast ❤️Instagram @the_roller_coaster_podcast