Microdosing Bravery with Kristen Lee

Enjoy this re-release of one my top listened to episodes with my guest, Kristen Lee. This week’s episode of the Growth Guide podcast features Dr. Kristen Lee, a researcher and expert in the field of behavioral science.  She is the author of Worth the Risk: How to Microdose Bravery to Grow Resilience, Connect More and Offer Yourself to the World.   As society grapples with the increase in mental health issues exacerbated by the COVID-19 pandemic, Kristen highlights the critical need for psychoeducation, emphasizing the role of community, lifestyle strategies, and understanding the nuanced relationship between medication and mental wellness. We discuss the importance of addressing trauma, both "small t" and "large T," and explore healing through scientifically-based behavior changes and the courage it takes to tell personal truths. We also touch on the cultural phenomenon of overachievement and hustle culture, and its implications on mental health, advocating for a shift towards achievements that serve the collective good.  Join us as we explore these pressing issues and get inspired to make micro acts of courage a part of everyday life. [01:07] What-if living - Instead of being paralyzed by worry and dread, accepting the world as it is and making the best of it can liberate you to pursue your dreams. [16:57] Microdosing Bravery - Bravery and courage are not about grand gestures or impressive displays but rather about taking small and manageable steps towards our values and goals, facing our fears and anxieties, and getting comfortable with the uncomfortable. [22:15] Emotional Regulation - When we learn to regulate our emotions, we control our feelings better, react with greater awareness, and rely less on habitual, unthinking responses. [29:37] Mental Health  - Kristen stresses the need to address the current mental health problem because of the unprecedented level of suffering in the world today. [37:51] Labels and Diagnostic Frameworks - You are not your diagnosis, you are still [Name]. [01:20:03] Tolerance, Acceptance, And Reverence  - We discuss the difference between the concepts of tolerance, acceptance, and reverence and how these can be used to choose values over passivity when dealing with different biases, racism and other "isms" that exist in the world.  Resources: Connect with Dr. Kris(ten) Lee: Website: kristenlee.com/ LinkedIn: linkedin.com/in/drkris1/ Tiktok: tiktok.com/@drkristherapycomedy Instagram: instagram.com/therealdrkris/ Twitter: twitter.com/TheRealDrKris Book by Dr. Kristen Lee Worth the Risk: How to Microdose Bravery to Grow Resilience, Connect More, and Offer Yourself to the World