Metabolic Mastery for Women 40 + (Part 2)

Ready to discover the hidden factor that could be sabotaging your health and weight loss efforts? In this episode of The Empowered Feminine Podcast, I"m pulling back the curtain on inflammation - what I consider the root cause of nearly ALL our health struggles after 40. Here"s the truth: if you"re dealing with stubborn weight, unpredictable energy levels, or hormonal chaos, inflammation is likely the culprit. I"ll walk you through exactly how your blood sugar, stress levels, and daily habits are either feeding the flames of inflammation or helping you extinguish them. I"m sharing the exact strategies I use with my private clients to help them partner with their bodies instead of fighting against them. Whether you"re navigating perimenopause, struggling with stress, or simply want to feel vibrant and energized again, this masterclass episode gives you my science-backed approach to reducing inflammation, balancing your hormones, and reclaiming your health from the inside out. Key Takeaways: 01:26 Understanding Inflammation and Its Impact 04:08 The Role of Stress in Health and Weight Loss 04:46 The Importance of Sleep and Glucose Levels 06:12 Chronic Inflammation: Causes and Symptoms 06:52 Reducing Inflammation Through Diet 20:02 The Connection Between Inflammation and Hormones 21:07 Practical Tips for Managing Stress and Inflammation 23:07 Q&A: Healthy Oils and Cooking Tips 34:09 Choosing Quality Animal Products 35:11 Cleaning Fruits and Vegetables 35:43 Balancing Protein and Plants 36:42 Timing Your Meals 36:56 Understanding Artificial Sweeteners 38:22 Detox and Meal Timing 38:47 Importance of Macros 39:06 Challenges with Calorie Counting 40:23 Pre-Workout Nutrition 41:55 Fasting and Women"s Health 47:34 Insulin and Cortisol 58:49 Exercise and Inflammation Say Hi to Ciara: Ciarafoy.com  @ciarafoyinc  Don"t forget to leave a rate & review!