Metabolic Mastery for Women 40 + (Part 1): Understanding Your Gut Microbiome

In this powerful masterclass, we dive deep into why your gut health is the foundation of everything from hormone balance to weight loss success. As a nutritionist with over 18 years of experience, I share why the conventional "calories in, calories out" approach often fails and how healing your gut can transform your health, especially during perimenopause and beyond. Key Takeaways: [15:00] The critical connection between gut health and your immune system - 70% of your immune system depends on your gut microbiome [25:00] Why your body stores toxins in fat tissue and how this impacts weight loss resistance [35:00] The truth about coffee masking digestive issues and what it means for your gut health [42:00] How gut health influences hormone balance and why you can"t have balanced hormones without a healthy gut [55:00] The Four R"s Protocol for healing your gut:Remove inflammatory triggersReplace with healing foodsRepair the gut liningReinoculate with beneficial bacteria [1:05:00] The connection between artificial sweeteners, cravings, and gut bacteria [1:15:00] Why diversity in your diet is crucial for gut health and how to achieve it simply [1:25:00] The truth about gluten sensitivity and why European travel often feels different Remember: Your body is always working FOR you, not against you. Let"s partner with her to create lasting health transformation. Say Hi To Ciara At: www.ciarafoy.com  @ciarafoyinc Book a consultation: CiaraFoy.com/apply-now