Metabolic Freedom: The New Blueprint for Longevity and Fat Loss - Ben Azadi

In this conversation, Joel Evan and Ben Azadi delve into the concepts of metabolic health, the impact of diet on overall wellness, and the importance of understanding insulin and inflammation. Ben discusses his new book, 'Metabolic Freedom,' which aims to educate the masses about metabolic dysfunction and how to achieve metabolic flexibility. They explore the roles of big food and pharma in health issues, personal stories of metabolic chaos, and the significance of gratitude and mindset in health. The discussion also touches on the importance of fasting, cholesterol, and the power of ketones in gene expression. Chapters 00:00 Introduction to Metabolic Freedom 03:05 Understanding Metabolic Health 06:05 The Role of Big Food and Pharma 09:05 The Impact of Insulin on Health 11:51 The Importance of Fasting Insulin 14:52 Cholesterol and LDL Explained 17:53 The Surprising Role of Gratitude 24:37 The Power of Gratitude 27:57 Ketones and Gene Expression 31:01 Keto: A Tool, Not a Panacea 37:09 Inflammation and Hormones: The Hidden Barriers 40:40 Next Steps for Lasting Change