Mental Health Matters | Internal Talk, Self Sabotage and SAD Syndrome Guest. Jon Evans

Send us a text Sarah welcomes Jon Evans to The Beyond Condition Podcast, where he shares valuable insight into how important mental health is, both as a person and a bodybuilder. Jon is on a mission to regulate 1 million minds by 2033. Jon is a Mental Fitness Guide and Speaker helping thousands of people globally to explore the endless possibilities when unlocking your mindset. Jon has been on his own journey overcoming stress, over thinking and feeling stuck. We bring his wealth of knowledge to your ears with real life tools and anecdote to enhance your life beyond a physical outcome. What to ExpectChallenging Your Internal Dialogue: Gain a deeper understanding into how we can learn to improve our internal self talk to enhance our lives.Learning Opportunities: Discover how these challenging moments can lead to reflection and growth in our bodybuilding journeys. Discussions Include:Therapy and CounsellingHitting Rock BottomPersonal Challenges and Overcoming ObstaclesSelf Belief and Self WorthInternal Self Talk and The Power of Neutral ThinkingSelf Doubt and Self AwarenessHow You View SuccessPlacings, Accolades and Competing as a BodybuildingSelf Sabotage and Detrimental Cycles of BehaviourGratitude and PrideGaining ControlUtilising Lessons for Self GrowthFear and FailureIdentity and How You Show UpImposter SyndromeRelationships and CommunicationSAD SyndromeFraming and ReframingSelf Care and Recovery Find Jon on Instagram @regulatewithjon 9th November 2022 - Mindset Masterclass - Season 1 | Episode 42 Watch it here: https://youtu.be/f3Ul3RPw2Jo THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb