Mental Health Leadership: How Executives Can Build Resilience & Avoid Burnout | Dr. Josh McConkey, MD

Are you an executive or leader struggling with stress, burnout, or decision fatigue? Join us for a powerful conversation withDr. Josh McConkey, MD—ER-trained physician, military commander, and resilience expert—as he sharesbattle-tested mental health strategies for leaders. 🔹How do high-performance leaders protect their mental health? What daily self-care routines doER doctors and military leaders use to stay mentally strong? How can executives buildmental toughness without emotional burnout? What are theearly warning signs of burnout, and how can leaders prevent it? 🔹What military leadership tactics can business executives apply? How domilitary leaders develop resilience, and how can business leaders adopt these strategies? Whatdecision-making frameworks from combat medicine apply to high-stakes business challenges? How should executivesprepare mentally for crisis situations andhigh-pressure leadership roles? 🔹How can you manage stress & prevent burnout while leading effectively? How doER doctors handle life-or-death situations, and what can executives learn? How doesdecision fatigue affect leaders, and what strategies can prevent it? Whatwork-life balance strategies help leaders maintain peak performance? 🔹How does social media & modern technology impact leadership mental health? What isSwifty Syndrome, and how does it affect leadership mindset? How should executiveshandle online criticism and digital stress? What role doesAI and social media play in mental health challenges for today’s leaders? 🔹How can leaders train the next generation to be mentally resilient? How can leadersmentor and train future executives for mental toughness? What lessons frommilitary training can business leaders use to build strong, resilient teams? How do youteach emotional intelligence andmental resilience to young professionals? Dr. McConkey bringsdecades of experience from emergency medicine and the military to deliver actionable insights that help executivesdevelop resilience, emotional intelligence, and sustainable leadership habits. His expertise in handlinghigh-pressure environments, decision-making under stress, and mental health best practices makes this episode a must-watch forCEOs, entrepreneurs, and business leaders looking forreal-world solutions to thrive in today’s demanding professional landscape. 🔥Watch now and start leading with confidence! #MentalHealthLeadership #LeadershipResilience #AvoidBurnout #ExecutiveMentalHealth #LeadershipMindset #StressManagement #BusinessResilience #EntrepreneurSuccess #MentalToughness #DrJoshMcConkey Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. To check out the YouTube (video podcast), visit:https://www.youtube.com/@drchrisloomdphd Click here to join PodMatch (the "AirBNB" of Podcasting):https://www.joinpodmatch.com/drchrisloomdphd Enhance your productions through Descript (affiliate):https://get.descript.com/gaei637mutik Check out TubeBuddy, the all-in-one platform that helps you grow and scale your YouTube channel (affiliate):https://www.tubebuddy.com/pricing?a=FinancialFreedomPodcast Click here to check out our Amazon product of the day (affiliate):https://amzn.to/3ZLseCC We couldn’t do it without the support of our listeners. To help support the show: CashApp-https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Spotify-https://podcasters.spotify.com/pod/show/christopher-loo/support Buy Me a Coffee-https://www.buymeacoffee.com/chrisJx Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to check out our bookstore, e-courses, and workshops:https://www.drchrisloomdphd.com/shop Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p For audiobooks, visit:https://www.audible.com/author/Christopher-H-Loo-MD-PhD/B07WFKBG1F Follow our YouTube channel:https://www.youtube.com/chL1357 Follow us on Twitter:https://www.twitter.com/drchrisloomdphd Follow us on Instagram:https://www.instagram.com/thereal_drchrisloo Follow us on Threads:https://www.threads.net/@thereal_drchrisloo Follow us on TikTok:https://www.tiktok.com/@drchrisloomddphd Follow our Blog:https://www.drchrisloomdphd.com/blog Follow the podcast on Spotify:https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18 Subscribe to our Substack newsletter:https://substack.com/@drchrisloomdphd1 Subscribe to our Medium newsletter:https://medium.com/@drchrisloomdphd Subscribe to our LinkedIn newsletter:https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233 Subscribe to our email list:https://financial-freedom-podcast-with-dr-loo.kit.com/ Thank you to all of our sponsors and advertisers that help support the show! Financial Freedom for Physicians, Copyright 2025