Mental Health and ACT: Learning about Acceptance and Commitment with Dr. Erika Torrez, Latina in Tech | Leading Health Equity, Bilingual & Culturally-Responsive Product & Program Development

What does it mean to understand mental health from a diverse perspective? What is the process of reclaiming yourself? What does it mean to be American enough? What does it mean to straddle different cultures? How do you integrate better between different parts of yourself? Disclaimer: This podcast is for  educational purposes only. It is not a substitute for professional medical or mental health advice. If you are experiencing mental health symptoms, please consult a healthcare professional. The information presented in this podcast is based on the experience and opinions of the hosts and guests. It is not intended to be a comprehensive or definitive guide to mental health. The hosts and guests of this podcast do not endorse any particular treatment or therapy. The information presented is not intended to be a substitute for professional medical advice. If you are experiencing suicidal thoughts or thoughts of harming yourself, please call the National Suicide Prevention Lifeline at 1-800-273-8255. You are not alone.