Menopause, Movement & Mindset with Dinah Siman

Welcome to a brand new Podcast episode of Spill The Tea with Womenkind Collective! We’re diving deep into the conversations that matter—exploring the real, raw, and often overlooked topics affecting our health and well-being. Each week, we sit down with inspiring women who are breaking barriers and championing positive change—and today’s guest is no exception. Meet Dinah Siman—a movement educator, menopause Pilates instructor, author, and the creator of an accredited CPD menopause awareness course for Pilates teachers. She’s also a go-to voice on social media for all things movement and menopause. Dinah is dedicated to helping women navigate the often confusing and overwhelming transitions of menopause. From managing pain and overcoming injuries, to regaining a sense of control over your body and mind—she’s helping women reclaim their strength and rewrite the narrative. But Dinah’s journey started like so many of ours, joint pain, sleep deprivation, brain fog and anxiety. Instead of letting it stop her, she turned her experience into purpose, developing a powerful, holistic approach to movement that empowers women to move through menopause with confidence and clarity. In today’s episode, we’ll chat about: • The physical and emotional shifts that come with menopause • How our relationships evolve during this season of life • Why Pilates is more than just exercise—it’s a tool for transformation • How menopause, rather than a crisis, can be a catalyst for growth and power. So, grab a cuppa and settle in—because it’s time to Spill The Tea with Dinah Siman.   There’s our new WI which stands for weekly inspiration, to give you some good news stories that you might have missed, and there’s a beautiful quote to send you off for the Easter holidays with. It’s an episode brimming with chat and all the usual sweary shenanigans! So, go and get the kettle on and settle in for our weekly collective chat while we spill the tea!    If you’ve enjoyed our Podcast you may like to consider buying us a Ko-Fi at https://ko-fi.com/womenkindcollectivepodcast Here you can find updates, photos and some inclusive content we won’t post anywhere else and your donation will help us ensure we continue to bring you great quality of content and sound. You can watch the full unedited interview on our YouTube channel: Womenkind Collective.   Dinah Siman Book: Pilates-Based Movement For Menopause. A Guide For Teachers and Practitioners. Dinah Siman. Handspring Publishing. 2024 W: www.menopausepilates.com I: @menoausepilates L: @Dinah Siman Hosted on Acast. See acast.com/privacy for more information.