Melanie Murphy Richter - Rooted In Longevity: How A Plant-Forward Diet Supports A Longer, Healthier Life

Here's what to expect on the podcast:Melanie's personal journey into evidence-based nutrition and holistic healingThe plant-forward diet—and why it stands apart from other eating plansThe truth about sugar cravings, protein, creatine, and mushroomsHow to create a personalized approach to health that actually works for youIntermittent fasting vs. prolonged fasting—understanding the key differencesAnd so much more!   About Melanie: Melanie Murphy Richter, MS, RDN, is a dynamic Registered Dietitian Nutritionist and the 2023 “Recognized Young Dietitian of the Year" by the Academy of Nutrition and Dietetics. As Director of Communications and Medical Science Educator at L-Nutra, she drives the company’s mission to promote health through evidence-based nutrition. Melanie is also a graduate instructor at UC Irvine, where she mentors future healthcare professionals. Melanie is also the founder of Wholistic Ritual, where she combines science-backed nutrition with holistic healing. She has been featured in Forbes, USA Today, Men’s Health, and more. Melanie's personal mission is to help people live not just longer lives, but fuller, healthier ones—guided by science, fueled by food, and sustained by intention.   Connect with Melanie Murphy Richter! Website: https://melaniemurphyrd.com/ Prolon: https://prolonlife.com/ Instagram: https://www.instagram.com/healthnmellness LinkedIn: https://www.linkedin.com/in/melaniegmurphy/ TikTok: https://www.tiktok.com/@healthnmellness -----   If you’re struggling, consider therapy with our sponsor, BetterHelp. Visit https://betterhelp.com/candicesnyder for a 10% discount on your first month of therapy. *This is a paid promotion If you are in the United States and in crisis, or any other person may be in danger - Suicide & Crisis Lifeline Dial 988 -----   Connect with Candice Snyder! Website: https://www.podpage.com/passion-purpose-and-possibilities-1/ Facebook: https://www.facebook.com/candicebsnyder?_rdr Passion, Purpose, and Possibilities Community Group: https://www.facebook.com/groups/passionpurposeandpossibilitiescommunity/ Instagram: https://www.instagram.com/passionpurposepossibilities/ LinkedIn: https://www.linkedin.com/in/candicesnyder/ Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/ Fall In Love With Artists And Experience Joy And Calm: https://www.youtube.com/@movenartrelaxation