Mastering Midlife: Health and Wellness Strategies with Joe Hoye

Mastering Midlife: Health and Wellness Strategies with Joe Hoy Joe's FREE Coaching Offer In this episode of the Jason Wright Show, Jason welcomes health and wellness expert Joe Hoy. They discuss Joe's unique focus on helping middle-aged women navigate hormonal changes and improve their metabolic health. Joe shares his journey into fitness, influenced by his mother's guidance, and outlines his approach to exercise, nutrition, and mindset. They delve into the importance of building muscle, essential exercise routines, and the myths surrounding diets and carbs. Joe also offers practical strategies for women at various life stages to manage their health proactively and announces a generous giveaway for listeners. Tune in for actionable insights on achieving and maintaining a healthy lifestyle, regardless of age or fitness level. 00:00 Introduction and Personal Greetings 00:19 Discovering a Passion for Health and Wellness 00:41 Niche Focus: Helping Middle-Aged Women 02:13 Personal Journey: From Skinny to Fit 03:25 Building a Career in Fitness 09:05 Understanding Perimenopause and Menopause 15:38 Preparing for Menopause: Practical Advice 24:46 Debunking Diet Myths and Misconceptions 26:42 Debunking Diet Myths 27:57 Starting Your Fitness Journey 30:11 Transformative Client Stories 30:58 Boosting Confidence and Sex Drive 32:36 Adopting a Growth Mindset 42:46 Personal Routines and Best Practices 44:49 Essential Resistance Training Exercises 48:21 Conclusion and Giveaway