Master Self-Doubt and Crush Imposter Syndrome with Mike Sealy

In this episode of Your Daily Chocolate, Patty welcomes Mike Sealy, an experienced leader turned author and coach who specializes in helping others overcome imposter syndrome. Mike explains that  imposter syndrome stems from an overprotective unconscious mind. The discussion covers its prevalence in both personal and professional settings, its heightened impact during COVID-19, and differences between men and women. He shares personal anecdotes, including his own struggles and strategies for overcoming imposter syndrome, generational factors, societal norms, and the importance of support systems. Mike also previews his upcoming book that aims to impart essential life skills to young men.  Episode Highlights: 00:00 Introduction and Guest Introduction 01:09 Defining Imposter Syndrome 02:56 Imposter Syndrome in the Workplace 04:33 Gender Differences in Imposter Syndrome 05:52 Impact of COVID on Imposter Syndrome 08:17 Recognizing Imposter Syndrome 11:23 Generational and Industry Perspectives 14:02 Life Skills for Young Men 17:18 Personal Experiences with Imposter Syndrome 19:27 Imposter Syndrome at HP 21:42 Overcoming Public Speaking Fears 22:52 Building Confidence Outside Your Comfort Zone 23:57 Imposter Syndrome: No Cure, Just Management 25:54 The Impact of Childhood on Confidence 28:39 The Dangers of Participation Trophies 31:31 Rapid Fire Questions with Mike Mike’s book Mindset Unlocked can be purchased via Amazon here:  https://a.co/d/7yVxOKx   Mike’s favorite chocolate is from Hotel Chocolat. Check out their US website here:  Hotel Chocolat USA | Reinventing Chocolate Mike’s website: https://xincglobal.mykajabi.com/home   Mike Sealy FRSA | LinkedIn Book a Call: https://calendly.com/mike-sealy/book-a-call-1