Managing Emotions with Alicia Michelle | Episode 239

As a coach, one of the things I do most often is help people learn how to manage their emotions in a healthy way. The human capacity to feel is God-given. However, when our feelings go unchecked, that’s when emotional ups and downs can start to steal our peace, sabotage our relationships, and fill our minds with self-defeating thoughts. So how can we manage our emotions instead of letting them manage us? Alicia Michelle is here to show us the way. Alicia is a coach, author, speaker, course creator, and podcast host. She blends science and faith together to provide us with a helpful process for working through difficult feelings with compassion and clarity. In this episode, you’ll hear:The three-step process to managing emotionsWhy it’s important to ground our feelings in God’s clarityHow we get to decide where we camp out in our feelingsAnd more! My hope is that the strategies in this conversation will help you develop a healthier, more positive relationship with your feelings. Find resources mentioned and more in the show notes: jillsavage.org/alicia-michelle-239 Check out our other resources: Mark and Jill’s Marriage Story Marriage Coaching Marriage 2.0 Intensives Speaking Schedule Book Mark and Jill to Speak Online Courses Books Marriage Resources: Infidelity Recovery For Happy Marriages For Hurting Marriages For Marriages Where You’re the Only One Wanting to Get Help Mom Resources: New/Preschool Moms Moms with Gradeschoolers Moms with Teens and Tweens Moms with Kids Who Are Launching Empty Nest...