Jade and Keia are joined by trainer and owner of HerFlexFitness, Samaiyah Williams for a timely discussion about community, consistency, grace, and radical self acceptance as necessary preconditions for realizing your fitness goals as you age. --- HerFlexFitness is a women-only strength and conditioning studio currently based in Forestville, MD. https://www.herflexfitness.net/ Follow Mya on @musclesbymya Follow @HerFlexFitness --- Don't forget to listen to Season TWO of 'Illuminating Intersectionality.' https://podcasts.apple.com/us/podcast/illuminating-intersectionality/id1711231987 --- Support the show: https://gettingrown.co/ https://www.patreon.com/gettingrown Email: hello@gettingrown.co Twitter: @GettinGrownPod IG: @GettinGrownPod
From "Gettin' Grown"
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