Longevity Decade, Fitness Hacks For Walkers, & the New GLP-1 Look

In this episode, we dig into a fascinating new study showing that ages 36–46 may be the single most important decade for setting yourself up for a longer, healthier life. We’ll talk about how to boost aerobic fitness even if your workouts are mostly walking and weight lifting, plus unpack the trend of influencers getting ultra-lean on GLP-1s and what that means for health. And for a fun twist, we’ll explore the rise of scalp spas and whether they’re worth the hype. Timestamps: [1:57] Welcome [6:16]  New study: ages 36-46 are the most critical years for future health  [24:08] Everyone says walking and weight training is the way to go. What’s the best way to improve my fitness? [35:12] I keep hearing about peptide drugs and people micro-dosing them, but am also seeing people get really lean. How do we separate from hype from reality? [56:59] What are your thoughts on a scalp Spa for exfoliating the scalp? Episode Links: Cumulative associations between health behaviours, mental well-being, and health over 30 years Why 36 to 46 is the most critical decade for your health  Innersense Organic Beauty - Natural True Enlightenment Scalp Scrub Scalp Massager Innersense Organic Beauty - Natural Hair Renew Daily Active Serum Sponsors: Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order. Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order. Go to http://mdlogichealth.com/whey-protein, and use coupon code WELLFED for 10% off. Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.