Living the 80/20 Lifestyle Through Thanksgiving

With the holidays fast approaching, Jillian and Abby take some time to reflect on what thanksgiving means to the each of them and how they go about enjoying themselves with the 80/20 principle! Whether you need help with healthier recipes, portion control, or just figuring out why you eat the way you do around the holidays, we have all the answers for you today!   0:00 - intro 0:20 - what thanksgiving looks like to us 3:00 - 80/20 and the holidays  8:25 - portion control tips 10:10 - staying mindful v obsessing 12:55 - fitting anything into the 80/20 principle 15:45 - getting back on track after indulging 17:35 - gratitude     CLAIM A FREE MEAL!: https://fit-flavors.com/pages/lucky-you