Living Authentically: How to Cultivate Vulnerability, Emotional Safety, and Joy with Jennifer Pastiloff

Dr. Alexandra sits down with author and speaker Jennifer Pastiloff for a heartfelt conversation centered on vulnerability, new beginnings, and embracing joy through trying times. Jen’s candid sharing of her personal journey reminds us that we're constantly given opportunities to evolve ourselves, heal, and step more deeply into our authenticity. Jen and Dr. Alexandra also discuss navigating the "messy middle" after a breakup or divorce, and how we can begin again in life after facing bumps in the road. Jen's new book, Proof of Life: Let Go, Let Love, and Stop Looking for Permission to Live Your Life, is out today and explores all of these topics and many more. You'll come away from this episode with:Hope & permission to live a bigger and more beautiful lifeReminders for how to cultivate emotional safety in your intimate partnerships, which will pave the way for deeper connectionA deeper understanding of the importance of "I Got You" people—the supportive folks in your circle who reflect your best self back to you—and clues for how to find themEmpowerment to feel joy and search for beauty even in the most difficult or heartbreaking chapters of your life “Your Midyear Refresh” on MasterClass: masterclass.com/yourmidyearrefresh Couple Therapy Certification Course from PESI: pesi.com/dralexandra Proof of Life: Let Go, Let Love, and Stop Looking for Permission to Live Your Life by Jennifer Pastiloff Order Dr. Alexandra’s book, Love Every Day Subscribe to Dr. Alexandra’s Newsletter Submit a Listener Question