#23 Dominic D'Agostino | Ketogenic Diet for Brain Health and Longevity (Part 1)

All platforms / Episode Transcript & Timestamps: https://livelongerworld.substack.com/p/dom1  Dr. Dom D’Agostino may require no introduction especially in the world of ketosis! He is an Associate Professor with his research focusing on metabolic therapies, ketogenic diets, ketone supplements, and other metabolic based drugs. He is also a research scientist at the Institute of Human and Machine Cognition.  This is Part 1 of a 2 part conversation with Dom. He has so much knowledge to share and in this episode we dive into the history of ketogenic diets, keto for brain health and neuroprotective seizures, keto for longevity benefits, weight training, caloric restriction and more. Hope you enjoy the episode!   Find the previous podcast episodes & subscribe to be notified: https://livelongerworld.substack.com/  Find me (Aastha) on Twitter: https://twitter.com/livelongerworld  SUPPORT LIVE LONGER WORLD:  Sign up for Premium Subscriber Transcripts: https://www.livelongerworld.com/premium Patreon: https://www.patreon.com/livelongerworld One-Time support: https://www.paypal.com/paypalme/livelongerworld  DOM D'AGOSTINO LINKS:  KetoNutrition: https://ketonutrition.org/ Website: https://linktr.ee/Domdagostino Twitter: https://twitter.com/DominicDAgosti2 CONNECT WITH AASTHA, LIVE LONGER WORLD:  Website: https://www.livelongerworld.com/ Twitter: https://twitter.com/livelongerworld Newsletter: https://livelongerworld.substack.com/ Instagram: https://www.instagram.com/longevityfuture/ TIMESTAMPS:  0:00 Ketogenic diet is not optimal for everyone  0:56 Dom D’Agostino Intro  1:29 Plant-based ketogenic diet  3:20 Ketogenic diet & brain protection against seizures  16:40 Ketone Esters & Salts  19:29 Does the brain need glucose?  21:37 Intermittent Ketosis & Fasting Mimicking Diet  25:17 Cyclic Ketogenic diet for longevity  28:40 Devices for tracking ketosis  30:30 Ketogenic diet for longevity vs. Caloric restriction  37:50 Keto diet for cancer prevention  41:57 Keto diet, Insulin pathway, and glucose  46:50 Time restricted eating benefits  50:17 Dom vs. Layne Norton on Joe Rogan podcast  51:40 Muscle for longevity (especially for women)  56:10 Support Live Longer World Episode Show Notes: https://livelongerworld.substack.com/p/dom1 Thanks for watching & if you enjoy the episode, let's spread the message on longevity.    You can support my work by sharing, liking, subscribing, leaving a review on Apple podcasts, donating on Patreon, or signing up as a premium member.   Aging is universal. Let's unite in this fight. Stay in good health - Aastha.