Live2Inspire S2E2: Yvette Lehmann, Certified Prana Yoga Teacher

Are you ready for another episode of Live2Inspire? Please help me give a warm welcome to my guest this week, Yvette Lehmann! Yvette started her journey with curiosity about life, consciousness, and spirituality. Practicing yoga gave her ways to connect the physical body and the psychological inner being. She believes that without the emotional and mental health there can never be true physical health. It is the balance of all, that brings one back to their natural state of completeness. She is trained and certified in iRest Yoga Nidra. The understanding and application of this system changed the way she practices and teaches yoga. She applies the system to help and guide people suffering from trauma, grief, stress, anxiety, and addictions.  ​Her Classes, Workshops, Meditations and Yoga Alliance Certified Teacher Training programs integrate the wisdom of the traditional 8 limbs of Patanjali Yoga Sutras, the Upanishads and the scriptures of the Bhagavad Gita. Yvette weaves her 20 years of experience of all the different modalities into the physical yoga practice by helping the students understand better where the traumas are stored in the body and how to navigate themselves to where they want to be. Her workshops will guide the students to learn what tools will help release the traumas hidden in the body. She offers guided group meditations to help the students apply the tools to free the traumas. She gives one-on-one sessions to go deeper in discovering the root cause of the trauma from within.  Her heartfelt desire is to help all who seek to understand and know their true Selves other than the superficial ego self. Those who are looking for more can benefit from her Teacher Training programs, retreats, and intensive workshops. She lives in Kamloops with her son and serves at the Happyness Center. ​ To learn more visit: http://www.yogawithyvette.ca/