117: Power Over Thoughts

Have you ever had thoughts that made you feel anxiety and stress?   Have you ever wanted to learn ways to have power over your thoughts?   Well that is what we are here to provide this week.Joining me in this conversation is my  beautiful guest, Debbie Freeman. Debbie is a former Radio City Rockette Dance Captain, Health and Life Coach, host of 'Your Unique Sparkle' Podcast and is also a former USA Ms. Nevada 2021. I am so excited to have Debbie here with us to share her story, experiences and work in this area.    Tune in for tips on getting unstuck and learning to move forward despite those overwhelming thoughts. Fot more Debbie: https://www.instagram.com/debbiefreemangould/