Limiting Beliefs Guest. Dr. Efi Zion | Myth Busting Series Ep. 4

Send us a text Sarah welcomes Dr. Efi Zion to The Beyond Condition Podcast as a brand new guest all the way from Melbourne, Australia. I found Efi on Instagram through a post she shared about ‘You don’t need to stop competing if you struggle with mental health or mindset’ and this episode was born. We explore what actually limits our self belief and how we can often be misled and in turn hold ourselves back from many things in life, including competing as a bodybuilder. Discussions include: *Social media *Communication with those around you *Emotional abuse *The benefits of bodybuilding *Identity *Negative self talk *Anxiety and panic attacks *Visualisation *Food disorders and trauma *Motherhood *Dealing with conflict *Post show Find Efi on Instagram @the_bodybuilding_pschologist Watch it here: https://youtu.be/i3UOYrINJ_Q Get in touch and share this episode @sarahparker_bb