Lift Heavy, Live Long: Reclaiming Your Strength with Anne-Marie Chaker | 368

We’re getting unapologetically muscular today. Former Wall Street Journal reporter turned professional bodybuilder Anne-Marie Chaker joins us to talk about why women’s strength training is not a vanity play—it’s a longevity strategy, a confidence accelerator, and a rebellion against “shrink yourself” culture. In this episode, we dig into: 🏋️‍♀️ Why strength training is self-care that actually works—and how lifting transforms more than your body 🧠 The mental health perks of moving heavy things (spoiler: it’s better than a bubble bath) 🚫 Breaking up with “skinny culture” and redefining beauty, power, and health on our own terms 💪 Motivation vs. discipline—how showing up matters more than feeling ready 👩‍👧 Raising the next generation to value strength over smallness and confidence over comparison 📚 Insights from Anne-Marie’s book Lift: How Women Can Reclaim Their Physical Power and Transform Their Lives—a call to take up more space, in every sense of the word. This conversation is funny, real, and a powerful reminder that stronger is better than smaller—because it’s for you, not for them. Thank you to our sponsors! Get 20% off your first order at curehydration.com/WOMANSWORK with code WOMANSWORK — and if you get a post-purchase survey, mention you heard about Cure here to help support the show!  Sex is a skill. Beducated is where you learn it. Visit https://beducate.me/pd2550-womanswork and use code womanswork for 50% off the annual pass. Connect with Anne: Website: https://annemariechaker.com/   Book: https://www.penguinrandomhouse.com/authors/2268426/anne-marie-chaker/ Substack: https://annemariechaker.substack.com/  Related Podcast Episodes The Stress Paradox: Why We Need Stress (and How to Make It Work for Us) with Dr. Sharon Horesh Bergquist | 294  How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 Apple Podcasts Don’t Let Your Doctor Kill You: The New Hormone Solution with Dr. Erika Schwartz | 305 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review:Apple Podcasts | Spotify | Amazon Music | YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices