Life Updates, Body Composition, and Embracing Change

In this heartfelt solo episode, I return with a candid update on my life, health journey, and the realities of aging as a woman. I share personal stories from the past few months including moving across the country! I can’t wait to connect with you through this episode. Chapters: 01:32 – Hormones, Aging, and Normalizing Health 03:36 – Training, Moving, and Managing Stress 06:02 – Prioritizing Health & Long-Term Mindset 08:39 – Summer Activity, Weight Training, and Body Composition 11:45 – Embracing Change: Photo Shoot Reflections 15:15 – Moving to Toronto & New Beginnings 19:57 – Italy Trip, Stress, and Gut Health 24:37 – Training Goals & Body Recomposition 29:08 – Mindset, Self-Compassion, and Longevity Say Hi to Ciara: Ciarafoy.com  @ciarafoyinc  Don"t forget to leave a rate & review!