#169 – Ryan Hall: Solving Martial Arts from First Principles

Ryan Hall is a martial artist, BJJ black belt, and MMA fighter undefeated in the UFC. Please support this podcast by checking out our sponsors: - Indeed: https://indeed.com/fridman to get $75 credit - Audible: https://audible.com/lex to get $9.95 a month for 6 months - ExpressVPN: https://expressvpn.com/lexpod and use code LexPod to get 3 months free - LMNT: https://drinkLMNT.com/lex to get free sample pack EPISODE LINKS: Ryan's Twitter: https://twitter.com/ryanhall5050​ Ryan's Website: http://www.ryanhallmma.com/​ Ryan's School: https://www.5050bjj.com​ Ryan's Online Courses: https://ryanhallonline.com/ PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ YouTube Full Episodes: https://youtube.com/lexfridman YouTube Clips: https://youtube.com/lexclips SUPPORT & CONNECT: - Check out the sponsors above, it's the best way to support this podcast - Support on Patreon: https://www.patreon.com/lexfridman - Twitter: https://twitter.com/lexfridman - Instagram: https://www.instagram.com/lexfridman - LinkedIn: https://www.linkedin.com/in/lexfridman - Facebook: https://www.facebook.com/LexFridmanPage - Medium: https://medium.com/@lexfridman OUTLINE: Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time. (00:00) - Introduction (08:28) - First principles approach to martial arts (16:09) - Illusion of choice (19:42) - Game theory (28:04) - First fight (32:20) - Defense (41:03) - Waiting for a fight (51:11) - Free will (1:08:59) - Freedom and compassion (1:18:01) - Social media (1:24:21) - Leadership (1:30:09) - How to get good at jiu jitsu (1:50:23) - Learning how to learn (1:58:29) - Questioning the foundations of jiu jitsu (2:17:34) - Humans cannot fully comprehend reality (2:21:45) - Artificial intelligence (2:34:38) - Deadlines (2:41:29) - Tie choke (2:49:58) - Hardship (2:54:20) - Love