Level Up Your Mindset with Rob Dial

This week Jameela is joined by Rob Dial (The Mindset Mentor Podcast) to talk about how his own generational trauma informed his career path blending neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy to better understand how the brain and body work together. They cover procrastination and motivation and how changing gears on our self talk can be a mindset magnet, and also Rob helps Jameela with some tips on how to reframe her work on a new project.   You can follow Rob on IG @robdialjr and find Rob's podcast The Mindset Mentor on Apple Podcasts or on the new SiriusXM App If you have a question for Jameela, email it to iweighpodcast@gmail.com, and we may ask it in a future episode! You can find transcripts from the show on the Earwolf website I Weigh has amazing merch – check it out at podswag.com Send what you 'weigh' to iweighpodcast@gmail.com Jameela is on Instagram @jameelajamil and TikTok @jameelajamil And make sure to check out I Weigh’s Instagram, Youtube and TikTok for more!