Lessons - The Scientific Connection Between Diet and Longevity | Dr. Michael Greger - Nutrition Authority

➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstory   In this “Lessons” episode, Dr. Michael Greger breaks down the scientific link between diet and longevity, revealing why whole plant foods—not fad diets—hold the key to both lasting weight loss and a longer life. Learn how nutrient-dense foods like legumes and whole grains outperform low-carb trends, why real food habits matter more than macronutrient ratios, and how a mostly plant-based diet can still include small amounts of lean meat without sacrificing health. ➡️ Show Links https://successstorypodcast.com   YouTube: https://youtu.be/Qh9OzacKHOo  Apple: https://podcasts.apple.com/us/podcast/dr-michael-greger-founder-of-nutritionfacts-org-the/id1484783544  Spotify: https://open.spotify.com/episode/6MC02W6uGdIcMbolb7UK3G  ➡️ Watch the Podcast on YouTube https://www.youtube.com/c/scottdclary See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.