Lessons from a Silent Retreat with Antonie Ziegler

In this conversation, Melissa Halpin and Antonia discuss the transformative power of mindfulness, personal growth, and the importance of community support. Antonia shares her experiences from a 10-day silent retreat, emphasizing the connection between emotions and physical health, and the significance of being present. They explore the role of a life curator, the impact of grief, and the cultural differences in emotional expression. The discussion highlights the value of coaching and the journey of self-discovery, encouraging listeners to listen to their inner selves and seek support in their personal journeys. Cut Looze with Antonie! https://cutlooze.com/ https://www.instagram.com/antonieziegler/ https://www.facebook.com/cutlooze Take Action Now! Learn more about The Kindling Project at our website and join our Facebook group for women looking for that extra kindling to start their next big fire! Contact us via email at podcast@thekindlingproject.com for further inquiries or discussions.